5aDay.org

A happier life in 5 mins a day

  • A Sound Mind in 5 Minutes

    Most of us must have come across a situation where our thoughts and emotions start controlling us. When the mind gets agitated by negative thoughts or emotions, most of the time we get carried away by them and lose ourselves in them even if we don’t want to. This affects our personal as well as professional life.

    A boss would never like an unfocused employee who always gets stuck in their thoughts. A spouse would never adore a partner who can’t share quality time. A teacher would not appreciate a student who can’t focus on their studies. All these things leave a negative impact on our lives and slowly we suck into the dark pit of anxiety and depression.

    So, how to deal with this?

    Benefits of practicing mindfulness.

    Mindfulness can solve all these problems to a great extent. The practice of mindfulness helps you to realize that you are different from your body and mind. This creates a gap between you and your thoughts.

    In that way the negative thoughts and emotions won’t affect you since you become the observer of your thoughts & emotions rather than being caught up in them and reacting to them. You are able to stand a little apart from them and just watch them come and go.

    Watch this guided mindfulness video and apply to get a sound and calm mind.

    Thank You For Reading!

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  • Who Are You? – 5 Minute Identity Check

    “Who Am I?”

    Maybe you have never asked this question to yourself. You might think that you already know who you are. Unfortunately, it’s likely that you don’t know who you are. When you don’t know your real identity then you may end up in a big trouble. Because you will choose your goals and purpose of life according to your false identity.

    So, what is your real identity?

    In this short video, world-renowned yoga spiritual master, Jagad Guru Siddhaswarupananda Paramahamsa gives enlightening insights about your true identity.

    Watch Now: –

  • Jab Your Stress in 5 Minutes

    Now a days stress has become an undeniable part in almost everyone’s life. Office stress, school stress, relationship stress and so on. How much stress you want to take?

    Well! If you can take it, then you are awesome! But if you can’t, then we have something for you.

    Click on the play button, just follow the instructions & see your stress going away.

    Happy Meditation😇 & experience inner peace.

    You can learn more here

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  • Detachment = Peace, Know How in 5 Mins

    Our minds are turbulent, and it becomes very difficult to control our minds. But practicing mindfulness can help you to detach yourself from your thoughts and control your mind.

    Practicing mindfulness has two benefits. The primary benefit is that it helps you to know that you are different from your mind. You are neither your body nor your mind. The secondary benefit is that it helps you get relief from stress and anxiety. You can watch your thoughts like a stream and get detached from them. In this way, you will not be affected by the emotions too.

    Watch this video of Jagad Guru Siddhaswarupananda Paramahamsa teaching mindfulness meditation practice.

    Happy Meditation 😇

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  • Relax and Fuel Up Energy in 5 Minutes

    Many of us sometimes while having a focused session of work and studies, feel a bit lethargy. But if you can invest only 5 minutes of your day in these asanas, you will again boost up your energy to work or study with more intensity.

    First, we will begin with this Energizing Breath Exercise by Wai Lana.

    Then we will do this simple lying stretch asana to relax the whole body.

    These two simple asanas can rejuvenate your body and mind.

    Have a nice day😊.

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  • A Calmer Heart in 5 Minutes

    Nowadays due to our hectic schedules and stressful life, we often feel restless. We may try many methods to get rid of the stress and breathe peacefully. But very less people know that Kirtan is one of the most powerful solutions to calm down a restless mind.

    Kirtan helps relieve stress, worries, and anxiety. It also awakens and cultivates the innate wisdom, happiness, and real love lying dormant within you. By gradually cleansing your heart and mind, you can discover and experience your real identity, self-worth, and deeper purpose in life.

    Simply by immersing your heart and mind in this beautiful 5 minutes kirtan by Jagad Guru Siddhaswarupananda Paramahamsa, you will find the inner peace and happiness your heart is longing for.

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  • Feeling Lonely? Try This for 5 Minutes

    Do you feel empty or lonely? If yes, then I have something for you. Just hear this blissful music sung by Jagad Guru Siddhaswarupananda Paramahamsa and let your feeling of emptiness wash away.

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  • Inner Bliss in 5 Minutes

    5 minutes may sound too short but doing this meditation only for 5 minutes can make your whole day. You can immediately get your cortisol level down and feel the stress going off your mind. If you are not able to focus on your studies or work then you are at the right place. Just watch this guided mantra meditation video and follow as said in the video and experience amazing mental and spiritual benefits.

    Have A Nice Day! 🤗

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