Tag: mantra meditation
The Essence of Japa Meditation – in 5 Minutes
Japa Meditation, also known as Japa Yoga, is a form of mantra meditation that involves the repetitive chanting of mantras while using a string of beads. The word “Japa” stems from Sanskrit, meaning “to repeat,” while “meditation” refers to the focused concentration of the mind or consciousness on a specific object or sound. In Japa…
Do You Know What Really a Mantra is?
Mantra – the very word conjures up a sense of mystery and intrigue. What exactly is it? A phrase? A word? A sentence? And why do countless spiritual traditions place such importance on it? But perhaps even more fascinating is the power that chanting a mantra seems to possess. How can simply repeating a series…