A Calmer Heart in 5 Minutes
Nowadays due to our hectic schedules and stressful life, we often feel restless. We may try many methods to get rid of the stress and breathe peacefully. But very less people know that Kirtan is one of the most powerful solutions to calm down a restless mind. Kirtan helps relieve stress, worries, and anxiety. It…
Feeling Lonely? Try This for 5 Minutes
Do you feel empty or lonely? If yes, then I have something for you. Just hear this blissful music sung by Jagad Guru Siddhaswarupananda Paramahamsa and let your feeling of emptiness wash away.
Inner Bliss in 5 Minutes
5 minutes may sound too short but doing this meditation only for 5 minutes can make your whole day. You can immediately get your cortisol level down and feel the stress going off your mind. If you are not able to focus on your studies or work then you are at the right place. Just…