The Essence of Japa Meditation – in 5 Minutes
Japa Meditation, also known as Japa Yoga, is a form of mantra meditation that involves the repetitive chanting of mantras while using a string of beads. The word “Japa” stems from Sanskrit, meaning “to repeat,” while “meditation” refers to the focused concentration of the mind or consciousness on a specific object or sound. In Japa…
Supreme Mantras: Gateway to Transcendence
A mantra is a transcendental sound vibration that can elevate one’s consciousness from the material realm to the spiritual realm. The ancient scriptures contain numerous mantras that offer both mental and spiritual benefits to those who chant them and those who listen also. The mantras that are directly connected to the Supreme Person’s Names, words,…
Do You Know What Really a Mantra is?
Mantra – the very word conjures up a sense of mystery and intrigue. What exactly is it? A phrase? A word? A sentence? And why do countless spiritual traditions place such importance on it? But perhaps even more fascinating is the power that chanting a mantra seems to possess. How can simply repeating a series…
A Calmer Heart in 5 Minutes
Nowadays due to our hectic schedules and stressful life, we often feel restless. We may try many methods to get rid of the stress and breathe peacefully. But very less people know that Kirtan is one of the most powerful solutions to calm down a restless mind. Kirtan helps relieve stress, worries, and anxiety. It…
Feeling Lonely? Try This for 5 Minutes
Do you feel empty or lonely? If yes, then I have something for you. Just hear this blissful music sung by Jagad Guru Siddhaswarupananda Paramahamsa and let your feeling of emptiness wash away.
Inner Bliss in 5 Minutes
5 minutes may sound too short but doing this meditation only for 5 minutes can make your whole day. You can immediately get your cortisol level down and feel the stress going off your mind. If you are not able to focus on your studies or work then you are at the right place. Just…