Category: Uncategorized
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The Essence of Japa Meditation – in 5 Minutes
Japa Meditation, also known as Japa Yoga, is a form of mantra meditation that involves the repetitive chanting of mantras while using a string of beads. The word “Japa” stems from Sanskrit, meaning “to repeat,” while “meditation” refers to the focused concentration of the mind or consciousness on a specific object or sound. In Japa…
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Who Are You? – 5 Minute Identity Check
“Who Am I?” Maybe you have never asked this question to yourself. You might think that you already know who you are. Unfortunately, it’s likely that you don’t know who you are. When you don’t know your real identity then you may end up in a big trouble. Because you will choose your goals and…
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Jab Your Stress in 5 Minutes
Now a days stress has become an undeniable part in almost everyone’s life. Office stress, school stress, relationship stress and so on. How much stress you want to take? Well! If you can take it, then you are awesome! But if you can’t, then we have something for you. Click on the play button, just…
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Detachment = Peace, Know How in 5 Mins
Our minds are turbulent, and it becomes very difficult to control our minds. But practicing mindfulness can help you to detach yourself from your thoughts and control your mind. Practicing mindfulness has two benefits. The primary benefit is that it helps you to know that you are different from your mind. You are neither your…
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Feeling Lonely? Try This for 5 Minutes
Do you feel empty or lonely? If yes, then I have something for you. Just hear this blissful music sung by Jagad Guru Siddhaswarupananda Paramahamsa and let your feeling of emptiness wash away.
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Inner Bliss in 5 Minutes
5 minutes may sound too short but doing this meditation only for 5 minutes can make your whole day. You can immediately get your cortisol level down and feel the stress going off your mind. If you are not able to focus on your studies or work then you are at the right place. Just…
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