Tag: mind
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A Sound Mind in 5 Minutes
Most of us must have come across a situation where our thoughts and emotions start controlling us. When the mind gets agitated by negative thoughts or emotions, most of the time we get carried away by them and lose ourselves in them even if we don’t want to. This affects our personal as well as…
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Detachment = Peace, Know How in 5 Mins
Our minds are turbulent, and it becomes very difficult to control our minds. But practicing mindfulness can help you to detach yourself from your thoughts and control your mind. Practicing mindfulness has two benefits. The primary benefit is that it helps you to know that you are different from your mind. You are neither your…
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