Tag: peace
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The Essence of Japa Meditation – in 5 Minutes
Japa Meditation, also known as Japa Yoga, is a form of mantra meditation that involves the repetitive chanting of mantras while using a string of beads. The word “Japa” stems from Sanskrit, meaning “to repeat,” while “meditation” refers to the focused concentration of the mind or consciousness on a specific object or sound. In Japa…
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A Sound Mind in 5 Minutes
Most of us must have come across a situation where our thoughts and emotions start controlling us. When the mind gets agitated by negative thoughts or emotions, most of the time we get carried away by them and lose ourselves in them even if we don’t want to. This affects our personal as well as…
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Jab Your Stress in 5 Minutes
Now a days stress has become an undeniable part in almost everyone’s life. Office stress, school stress, relationship stress and so on. How much stress you want to take? Well! If you can take it, then you are awesome! But if you can’t, then we have something for you. Click on the play button, just…
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Detachment = Peace, Know How in 5 Mins
Our minds are turbulent, and it becomes very difficult to control our minds. But practicing mindfulness can help you to detach yourself from your thoughts and control your mind. Practicing mindfulness has two benefits. The primary benefit is that it helps you to know that you are different from your mind. You are neither your…
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A Calmer Heart in 5 Minutes
Nowadays due to our hectic schedules and stressful life, we often feel restless. We may try many methods to get rid of the stress and breathe peacefully. But very less people know that Kirtan is one of the most powerful solutions to calm down a restless mind. Kirtan helps relieve stress, worries, and anxiety. It…
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Inner Bliss in 5 Minutes
5 minutes may sound too short but doing this meditation only for 5 minutes can make your whole day. You can immediately get your cortisol level down and feel the stress going off your mind. If you are not able to focus on your studies or work then you are at the right place. Just…
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