Most of us must have come across a situation where our thoughts and emotions start controlling us. When the mind gets agitated by negative thoughts or emotions, most of the time we get carried away by them and lose ourselves in them even if we don’t want to. This affects our personal as well as professional life.

A boss would never like an unfocused employee who always gets stuck in their thoughts. A spouse would never adore a partner who can’t share quality time. A teacher would not appreciate a student who can’t focus on their studies. All these things leave a negative impact on our lives and slowly we suck into the dark pit of anxiety and depression.

So, how to deal with this?

Mindfulness can solve all these problems to a great extent. The practice of mindfulness helps you to realize that you are different from your body and mind. This creates a gap between you and your thoughts.

In that way the negative thoughts and emotions won’t affect you since you become the observer of your thoughts & emotions rather than being caught up in them and reacting to them. You are able to stand a little apart from them and just watch them come and go.

Watch this guided mindfulness video and apply to get a sound and calm mind.

Thank You For Reading!