Category: Relaxation
-
Relax and Fuel Up Energy in 5 Minutes
Many of us sometimes while having a focused session of work and studies, feel a bit lethargy. But if you can invest only 5 minutes of your day in these asanas, you will again boost up your energy to work or study with more intensity. First, we will begin with this Energizing Breath Exercise by…
-
A Calmer Heart in 5 Minutes
Nowadays due to our hectic schedules and stressful life, we often feel restless. We may try many methods to get rid of the stress and breathe peacefully. But very less people know that Kirtan is one of the most powerful solutions to calm down a restless mind. Kirtan helps relieve stress, worries, and anxiety. It…
5aDay.org 