Many of us sometimes while having a focused session of work and studies, feel a bit lethargy. But if you can invest only 5 minutes of your day in these asanas, you will again boost up your energy to work or study with more intensity.
First, we will begin with this Energizing Breath Exercise by Wai Lana.
Then we will do this simple lying stretch asana to relax the whole body.
These two simple asanas can rejuvenate your body and mind.
Have a nice day😊.
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