Category: Meditation
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Mini Meditation Breaks: Better Day in 5 Minutes
In today’s fast-paced world, finding time to meditate might seem tough, but even just 5 minutes can make a significant impact to our overall wellbeing. If you’re short on time, mantra meditation is a simple yet powerful way to calm and rejuvenate your mind. Here’s how to do it effectively in just 5 minutes: After…
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Supreme Mantras: Gateway to Transcendence
A mantra is a transcendental sound vibration that can elevate one’s consciousness from the material realm to the spiritual realm. The ancient scriptures contain numerous mantras that offer both mental and spiritual benefits to those who chant them and those who listen also. The mantras that are directly connected to the Supreme Person’s Names, words,…
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Do You Know What Really a Mantra is?
Mantra – the very word conjures up a sense of mystery and intrigue. What exactly is it? A phrase? A word? A sentence? And why do countless spiritual traditions place such importance on it? But perhaps even more fascinating is the power that chanting a mantra seems to possess. How can simply repeating a series…
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A Sound Mind in 5 Minutes
Most of us must have come across a situation where our thoughts and emotions start controlling us. When the mind gets agitated by negative thoughts or emotions, most of the time we get carried away by them and lose ourselves in them even if we don’t want to. This affects our personal as well as…
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