Tag: mantra meditation
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Mini Meditation Breaks: Better Day in 5 Minutes
In today’s fast-paced world, finding time to meditate might seem tough, but even just 5 minutes can make a significant impact to our overall wellbeing. If you’re short on time, mantra meditation is a simple yet powerful way to calm and rejuvenate your mind. Here’s how to do it effectively in just 5 minutes: After…
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The Essence of Japa Meditation – in 5 Minutes
Japa Meditation, also known as Japa Yoga, is a form of mantra meditation that involves the repetitive chanting of mantras while using a string of beads. The word “Japa” stems from Sanskrit, meaning “to repeat,” while “meditation” refers to the focused concentration of the mind or consciousness on a specific object or sound. In Japa…
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Do You Know What Really a Mantra is?
Mantra – the very word conjures up a sense of mystery and intrigue. What exactly is it? A phrase? A word? A sentence? And why do countless spiritual traditions place such importance on it? But perhaps even more fascinating is the power that chanting a mantra seems to possess. How can simply repeating a series…
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