Tag: yoga breathing
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Mini Meditation Breaks: Better Day in 5 Minutes
In today’s fast-paced world, finding time to meditate might seem tough, but even just 5 minutes can make a significant impact to our overall wellbeing. If you’re short on time, mantra meditation is a simple yet powerful way to calm and rejuvenate your mind. Here’s how to do it effectively in just 5 minutes: After…
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